During this Covid-19 situation many people are unable to go outside or gyms for a workout. So, to maintain your physical and mental health, here are some important exercises that you can perform at your home. These workouts are good for beginners who want to start their fitness journey. It is going to be the workout for your entire body. Those having some experience in fitness can increase their intensity a bit. These are some of the best cardio exercises. It will give you benefits and you will see the results within 2-3 weeks. So, here is the full body workout.

1. Jumping Jacks – Jumping jack is a good cardio exercise that can be performed at home. Jump out hands up on over hands and jump back in then stretch your left leg and repeat the same with the right leg. This will be going to burn out your belly fat and balances the heart rate, increasing blood circulation all over the body. It is a fun exercise so it will also elevate your mood.

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